Nothing has been fraught with so much falsehood like weight loss. People come up with all sorts of weight loss drugs, supplements and programs. Unfortunately, 75 percent of them don’t work. If just half of what you read about weight loss is true, weight loss will no longer be a hot topic.
Weight loss is also shrouded in numerous myths. For example, no pill can make you shed half your weight in a couple of days. Apart from that, some pills will help you shed some weight but with some side effects. Another fact to bear in mind is that weight loss can only be permanent if you don’t go back to your old habits and diets. You will definitely begin to add some weight if you do.
Quick ways to lose weight
There are simple ways to hasten your weight loss that you can include in your daily life. These are simple, healthy and natural ways to lose weight. Some of them have been outlined right here.
You should start your day by eating a high-protein breakfast. This is because it has been discovered that high-protein breakfast has a way of reducing cravings for food. You don’t really have to struggle to keep away from through-out-the-day meals and snacks. High-protein breakfast will do the magic.
The most fattening things are fruit juice and sugary drinks. So, you should avoid them completely. It won’t be easy initially, but with time you will gradually get used to life without them. It is important you set your mind to it because nature sometimes plays a game with the human mind. The moment you decide to stay away from sugary drinks and fruit juice, you will begin to come across them everywhere you go. In fact, they will be offered to you everywhere. If you can’t cut them off, you might as well keep reducing their quantity you take gradually until you get to zero quantity.
Include a SkinnyMint diet in your program. You can pick from either a 28-day program or a 14-day program. It offers two types of detoxification tea. You take one every morning and the other every second evening. Although the SkinnyMint tea cannot replace your meals, they help to hasten weight loss by burning some fat. Each cup of tea you take burns a particular amount of calories.
For those that are not really into tea, they can chew SkinnyMint gummies. The gummies have the same ingredients with the tea. However, you could combine the tea with the gummies for faster weight loss results.
Water, coffee and your diet
According to the result of a certain study, when you drink a glass of water about thirty minutes before each meal over a period of three months, your rate of losing weight will be increased by 44 percent. Caffeine boosts your metabolism so you can keep taking coffee but watch out for addiction as caffeine can be addictive.
Finally, soluble fiber helps to reduce the body fat especially the one at the belly area so you should also ensure most of your meals contain some soluble fiber. You can follow these simple tips for about three months and see the results.