The Internet is filled with all kinds of diets, each of them promising to help you get rid of our extra pounds fast, easy, and efficient. Of course, everybody wishes to find a diet that actually works, but which one can be trusted? Some of these diets are the so-called “crash diets”, which means that you can eat very little in order to lose weight fast and in a very short period. While such a diet can actually provide the desired results, it is not a safe diet at all. “Crash diets” deprive your body of its much-needed nutrients because you practically starve yourself, forcing your body to survive on your fat deposits. Besides putting your health in danger, these diets will not work for long, because as soon as you start eating right, you will gain back the pounds you lost your diet. So, you need a diet that is safe while being capable of providing long-term results. This time, we shall take a look at the Rachel Ray diet and see what it promises to help us achieve.
The first thing you need to know is that this diet is composed by a professional cook that prefers a no-diet approach. Yes, Rachel Ray is a cook, a rather famous one as well, who prefers encouraging people to eat healthily and develop healthy eating habits, as this is the key to having a well-balanced body. As you can tell, this diet will not starve you, as it will give you the chance to enjoy diverse foods in delicious meals. The only thing you need to be careful about is to pick healthy and nutritious foods. So, instead of drinking soda, opt for plain water instead. When it comes to food, make your portions smaller and fill them with fresh veggies and fruits. You see, you should eat not until you feel full, but until you feel satiated. It is worth knowing that the sensation of satiety after a meal gets installed in half an hour after we finished eating, this is why we need to eat slowly and chew our food well.
Rachel Ray also believes that it is important to have monounsaturated fatty acids in our diet if we want to get rid of belly fat. Yes, fats are an important part of a healthy diet, but only the right kind of fats. Thus, on the list of healthy fats, you can add olive oil, avocado, canola oil, peanut butter, dark chocolate, seeds, and nuts. Also, this chef recommends that you should eat only when you feel hungry, not just for the sake of eating. In case you feel hunger, try drinking a glass of water first. Believe it or not, but our brain takes hunger for thirst in many cases, so the hunger we feel is actually a request for water. By now you should know that drinking plenty of water is part of a healthy diet, so you need to keep this in mind. If you still feel hungry, shortly after drinking that glass of water, then it means that your hunger is for real and you should enjoy a healthy and balanced meal.