Learning from a Survey of Fitness Trends in 2020

Did you know that there is a survey of fitness trends each year? It is now in its 14th year. The fact that it comes early in the year helps and encourages people in deciding what fitness direction to take. Each year brings new additions and trends, while some are dropped for many reasons. For instance, the year 2020 has seen the inclusion of martial arts like tai chi after people have participated in these activities like sports.

Some activities like weight training and cardio workouts have returned because they are obviously among the most popular fitness activities of all time. But as we are going to see, some of the trends expected this year have been redefined to include more fitness activities.

Continuing Trends

•         Weight training – for many years, even before such a survey was introduced, people lifted weights to keep fit. The only change today is that people prefer to do it at home rather than in a gym. This year, more people will set up home gyms so that they can have the flexibility to train before or after work.
•         Cardio workouts – just like weight training, more cardio workouts have been retained this year for obvious reasons that include their effectiveness and popularity. Aside from jogging, more people are expected to complete cardio workouts indoors in their home gyms.
•         HIIT – high-intensity interval training has also returned. It is expected to become even more popular as people have less time to train than in previous years. The good thing is that HIIT is a perfect solution in all fitness situations including for those who use steroids and fitness supplements from Muscles Concept and other reliable sellers.
•         Wearable technology – for the last few years, this has been a major trend. Probably, you have seen people using these fitness bands and watches that record health and fitness data like heart rate, calories burned in a session and more. You will see these gadgets more in the year 2020.

New Additions

•         Martial arts – these have not been as common activities. They have existed for many years and were initially used for defense. More recently, they have turned into sports, and now they are trending as fitness activities. This year, you can feel free to enroll in karate, tai chi or taekwondo classes for the purpose of staying fit. Many other people will be doing the same.
•         Water activities – again, these are not new fitness activities. For this year, more people will be visiting water bodies more often to stay fit through surfing, boating, and kayaking to mention a few. If they are your favorite activities, then you are headed in the right direction this year.
•         Personal training – we have already mentioned that people are bringing fitness activities back home. Personal training will be a real trend this year. Thanks to technology, many can now follow virtual tutors, online tutorials, or stream fitness videos and exercise from the comfort of their homes.

Conclusion

Although these are not the only trends expected in the year 2020, they will have a big lead. You can be on the lookout for others if none of these suits your interest in fitness activities. It is time to keep fit without any excuses.