Food Health

The Various Health Benefits of Karela Jamun Juice

There is no better way to treat your recurring health problems than to go treat it naturally. Mother Nature has filled her bounty with various natural products that are sufficient to cure our health problems, if we know how to use them properly.

One such natural ingredient that you can try to cure your more serious health problems is the karela and jamun juice. The benefits of karela jamun juice are plenty and they come extremely in handy when it comes to treating diseases like diabetes and problems with your immunity system.

Let us take a look at some of the properties of karela and jamun that makes them so beneficial for our health:

Karela or Indian bitter gourd

Karela is a store house of various types of vitamins and minerals. It also has a huge quantity of iron and is contains oodles and oodles of beta carotene. These are extremely beneficial when it comes to treating recurring health issues. Apart from being an excellent source of some good dietary fibre, Karela is also a store house of calcium. Thus all in all karela is a bundle of some of the most essential nutrients.


Jamun is an astringent and it contains some substances that are known as anthocyanins. This fruit has an acidic taste is very rich in the three most essential vitamins A, B and C. It is also high in calcium, phosphorous and magnesium content and has carbohydrates too. This fruit has an overall balance to it, which makes it really good for health.

Some of the diseases that can be treated or controlled with the use of karela jamun juice

There are a number of diseases that can be controlled with the use of this special juice. Let us take a look at some of the most important ones:

  • Diabetes: If you mix neem along with jamun and karela, you will get a neem karela jamun juice and this can be used to treat diabetes. The neem karela jamun juice for diabetes is an excellent option. One of the major problems associated with diabetes is that the blood sugar level keeps on fluctuating. Kerala helps in controlling the secretion of the insulin hormone and hence keeps the sugar level in check. Since jamun has low calorie, it also helps in regulating the blood sugar level. Neem too contains various properties that help in keeping diabetes in check.
  • Immunity problems: The properties of karela and jamun also help in strengthening your immune system. The better your immune system is the lesser chances of catching diseases you have. For starters an improved immune system will prevent you from catching the common cough and cold.
  • Digestion: Indigestion is a major problem that people all around the world tackle with. Karela has helps in the proper secretion of bile which is in turn helps in promoting better digestion.

Though there is no cure as such for cancer, studies have revealed that karela and jamun juice contain anti-cancer elements and hence can be used as a preventive. Thus, the benefits of karela and jamun juice are too many and too important to ignore.

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