Body detox refers to the process of toxin removal in your body to boost your overall well-being. Body detoxification has become a trendy/ appealing concept for people who want to cleanse their body naturally.
If you are wondering how to detoxify your body, you need to understand that our bodies are well-equipped with cleansing systems, such as the liver, kidneys, and our intestinal tract. However, you can enhance your body’s natural detox system by incorporating the following tips into your routine:
- Reduce the intake of sugar, salt, and processed foods
Several studies have indicated that regular consumption of sugar and processed foods lead to chronic conditions such as obesity, diabetes, cholesterol, and more. Replace it with healthier options like fruits, vegetables, and nuts to keep your body’s detoxification system healthy. If you need a personalized Indian diet plan, book a consultation with top online doctors to get expert advice.
- Consume more antioxidants
The build-up of toxins in your body can lead to oxidative stress. Eating more antioxidant-rich foods daily can significantly reduce your oxidative stress. Vegetables, fruits, spices, nuts, and cocoa have high amounts of antioxidants.
- Consume more prebiotics
Eating prebiotic-rich foods will ensure good digestive health and increase immunity levels. To increase your intake of prebiotics, include bananas, oats, onion, garlic, and tomatoes into your diet regularly.
- Drink plenty of water
Besides quenching your thirst, water provides a plethora of health benefits. These include lubricating your joints, regulating your body temperature, aiding digestion, and removing waste from the body. Aim to drink at least 3-4 litres of water to reap maximum benefits.
- Be physically active
Regular physical activity is associated with reduced risk of cardiovascular diseases, diabetes, obesity, high blood pressure, and more.
It is recommended that you perform, either:
-45-60 minutes of moderate-intensity activity per day, or
-20-25 minutes of high-intensity activity per day
- Get adequate sleep
A good night’s sleep can do wonders for your body. The human body removes toxic byproducts accumulated in the body while sleeping. It also rejuvenates the brain to perform efficiently the consecutive day. You should aim to sleep 7-9 hours per day to ensure the smooth functioning of the body’s detox system.
- Limit alcohol intake
The liver plays an important role in filtering toxins from your body. Excessive alcohol consumption can damage your liver function by causing scarring, inflammation, and accumulation of fats. This can hinder your liver’s performance; thus, affecting your overall toxin removal process. It is recommended to strictly consume light-to-moderate amounts of alcohol.
To start detoxifying your body naturally, it is imperative to keep track of your progress and follow a routine that includes a balanced diet and physical activity. If you need a detox plan that’s suitable for your body type, schedule an appointment with top online doctors dietitians to kickstart your wellness journey!