Who doesn’t want to have a very thin waist and look amazing when putting on an outfit to go out and go to a party? This is the dream of many women, but we are not always up to date with our body. However, there are very practical ways to highlight the waist and one of them is learning how to use a shapewear or waist trainer, this accessory will the wardrobe from summer to autumn for many women, check it out:
What is a shaping belt?
The waist trainer vest is the new trend and the secret of some celebrities like Kim Kardashian to get a more uniform waist. The belt helps shape a slimmer waist and can be used at different times of the day, including when exercising.
However, some care is needed to use it. Misuse can disrupt your performance and hamper your workouts.
What are the precautions when buying?
The indication is that the belt can be used from 6 to 8 hours a day. But it should be removed at bedtime as it can impair blood flow during sleep. The main thing is to choose one that suits your body and, for that, there are several models and materials.
The care with the use of the full body shaper starts when choosing the model. It is necessary to take into account these two factors: the size and the material from which the orthosis is made. Many women make a mistake when choosing a size smaller, thinking they will get results faster. This can cause major damage, such as fluid retention and difficulty in blood circulation.
As for the material, give preference to fabrics that offer good elasticity. Thus, they mold themselves better to the body and make us more comfortable. The most commonly used material is high compression satin.
However, it’s not just the material and size that make a girdle. For the piece to be considered as such, it must have one thing: fins. They are made of steel and are sewn into the fabric, giving it rigidity and shaping the waist just the way you want it.
And when it comes to dressing: how to use a shapewear?
When putting on the shapewear, it is important that you are not wearing any rings, watches or anything that could stick to the fabric and pull threads. For those who have long nails, it is good to take some care too. If you bought the right size strap, it will be easy to put on and won’t be tight.
Make sure it’s smooth and doesn’t have any part curling up on the other. This, in addition to damaging it over time and marking under clothing, can hurt your skin and cause injuries.
What benefits does it offer?
In addition to shaping the waist and making it thinner, the shaping belt helps improve posture. Thus, it is excellent for people who work a long time in a single position.
The belly also ends up getting smaller, because a few centimeters are lost just by improving your posture. A more curved spine enhances the silhouette.
Improved posture also contributes to performance in physical activities, especially weight training. The chances of muscle damage are reduced.
In the first days, the ideal is to use the belt only for 4 hours. You will get used to it little by little and, thus, you can increase the time of use. If any discomfort arises, remove it. The reasons can be different, including material or size. It may be interesting to ask for professional help when making the choice.
Now that you know how to use a shaping belt and all its benefits, take a look at the Sculptshe website, and choose the one that best suits your goals!
