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Happy & Healthy Periods: Is Exercising Is Good & Safe During Periods?

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Happy & Healthy Periods: Is Exercising Is Good & Safe During Periods?

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Are you already feeling pain in your stomach hearing the word ‘exercise’? Please do not worry as exercises during periods are not harmful but beneficial. How? Well, women do suffer from bloating, fatigue, indigestion, head pain, and many more. These are the side-effects of periods. Light exercises help you to get rid of these side […]