Keto diet or ketogenic diet is one of the famous diet plans for weight loss. The basic two things of this diet plan are eating high fat and low carbohydrate foods. Mostly, one’s daily energy is derived from carb-based foods like grains, bread, etc.
In the keto diet, you replace your main source of energy from carbs to fat. Lower carb intake is helpful for diabetes and also you can try ayurvedic medicine for diabetes to get control over it.
If you are not sure how the keto diet works or how it can help you, then you are at the right place. Here, all details about the keto diet and its benefits are provided. However, before knowing the benefits, let’s take a look at what the keto diet is.
- What is the ketogenic diet?
A keto diet means cutting your carbs and making fats your main source of energy. However, here fat refers to mainly unsaturated fats. You can consume good fats like seeds, coconut oil, nuts, avocados, etc.
The keto diet only allows 25 grams of carbs on a daily basis. You can consume 20 to 30 percent lean protein daily and fill the rest with fats.
As previously mentioned about which type of fats you can intake, among saturated fats, animal fats are allowed in keto diets. You should totally avoid carbs like milk, fresh fruits, or grains because those contain high amounts of sugar. Instead, you can consume leafy vegetables to fulfil the carb requirement.
- How can the keto diet help with diabetes?
A keto diet can be very helpful for you if you have Type 2 diabetes and want to lose weight. In the keto diet, your blood sugar level remains low usually. So, technically you need to consume less medicine.
If your blood sugar is almost in control and you are on a keto diet, you can try ayurvedic medicine for diabetes. They have fewer side effects and also very effectively maintain blood sugar levels.
It is mainly beneficial for those who are resistant to insulin. Insulin helps to keep sugar levels in control. If insulin is not working well naturally, then you will need to take medicines to keep blood sugar in control. In the keto diet, your blood sugar remains in control naturally due to a lesser intake of carbs.
- Is a keto diet safe for everyone?
Apparently, the keto diet is safe for everyone unless you have any serious disease. You can also try the keto diet for type 1 diabetes. However, consultation with your doctor is a must before making any decision.
All the benefits of keto come with few side effects like hypoglycemia or low level of blood sugar, fatigue, keto fever, heart disease, etc. If you are already suffering from any heart or kidney problems, then you shouldn’t try the keto diet.
Now you know how the keto diet can help you with your diabetes. You can also try ayurvedic medicine for diabetes to improve your condition. Ayurvedic medicines can be really helpful if you consume them with a proper diet.
Keto is basically a clinical diet. So, you should see your doctor before starting it. Keto can bring multiple side effects too with benefits. Considering all health conditions are very important before starting a keto diet. After all, if you find keto suitable for you, then it will surely help you with your diabetes.