For some people, hair is their prized possession and something they love showing off in public. People receive bragging rights if their hair is long, strong, and healthy. In order to get your hair to its healthiest stage, it is important to choose the right products. Since there are thousands of products to choose from on the market, it can be difficult to find the ones that will be best for your hair. Based on your hair type and structure, some products may be more beneficial than others when it comes to treatment.
Hair masks, oils, shampoos and conditioners, and topical treatments are all available for you to choose from. Products like these can only be used for so long. They are a temporary fix to your hair health problems. In order to permanently improve your hair health, there are several things you need to understand. Some of these things include the way your hair grows and all of the necessary vitamins and minerals that your hair follicles need to survive on your head. Read below to find out more about hair care tips to improve the health of your locks.
Hair Growth Cycle
There are three phases in the hair growth life cycle. These three stages all have different roles. Your hair goes through three stages in its life cycle. These stages are the anagen, catagen, and telogen stages. The anagen phase is the active growth phase. Most hair on the human scalp is in the anagen phase, because it is constantly growing. The more time your hair spends in the anagen phase, the longer it is continually growing. From this, you can conclude why some people have really long hair and others do not.
The catagen phase is the second phase of the hair growth cycle and is known as the transition phase. This stage transitions the hair from the anagen to the telogen stage.
The telogen phase is the last phase and also known as the resting phase. During this stage, the hair strands start to shed and die off. If you are balding or experience really thin hair, your strands most likely spend most of their time in the telogen phase of the hair growth cycle.
Let’s Get Your Hair Healthy
In order for your hair to remain healthy, you need to feed it the best diet for hair growth. It needs all of the proper vitamins and minerals to support its growth and structure. You can get these vitamins and minerals through vitamins that are orally consumed, or you can get them through the everyday foods that you eat. If you are able to work these foods in to your diet on a daily basis, you will be on the right track to getting your hair healthy and strong.
Vitamins such as A, B, C, D, and E are necessary for your hair. You can find these vitamins very easily by consuming foods like fruits and vegetables and also fish, meat, and cheeses. You can also consume these vitamins orally by taking a multivitamin.
Your hair is made up of proteins, so it is important that you are feeding your body enough protein to take care of your hair. This protein has the ability to rebuild broken down tissues, so it will take charge when your hair is weak and thin.
Eat foods that are rich in protein such as beans, cheese, nuts, fish, eggs, and meats. You can also consider incorporating some vegetables into your meals to add a more variety of proteins, vitamins and minerals.
Make sure that when choosing your hair products that you are cautious of the ingredients that are in each of them. Stay away from shampoos that contain harmful chemicals and sulfates, as they will only add to the damage your hair is already facing. Just because a shampoo smells good, does not mean that it is good for your hair health.
With these helpful tips and information above, you should be able to have enough background information to start you on a healthier hair growth journey. Be cautious of how you treat your hair, especially if it is already at an unhealthy state currently. Having healthy hair does not have to be difficult.