Nutritious Foods For Healthy Eyes

One of the most neglected body parts of our body is our precious pair of eyes. We might get ourselves groomed every week and exercise regularly but always fail to give enough attention to our eyes. While purchasing blue light glasses online is a good step towards eye care, you also need to put efforts in preparing healthy and nutritious foods for yourself.

Top 6 foods for eye health

  1. Blueberry

Anthocyanin present in several berries like blueberries is helpful in preventing blockages in arteries supplying blood to the retina. It lowers inflammation and high blood pressure and also strengthens blood vessels at the back of the eye.

  1. Carrots

A considerable part of the population wears prescription Glasses in the UK. This is due to the lack of antioxidants like lutein and beta-carotene in their diets. Apart from being rich in these two, carrots provide nutrition for digestion, skin, blood, heart and overall health.

  1. Orange

Vitamin C is the key to eye health. It prevents development of eye defects like cataract and macular degeneration. Vitamin C is found in abundant amounts in citrus fruits like oranges.

  1. Legumes 

Kidney beans, black-eyed peas, lima beans etc are a rich source for an essential trace mineral zinc. Significant amounts of Z   inc are found in different parts of the eye, including the retina.

  1. Leafy vegetables 

Leafy green vegetables like spinach, kale, and collard green are an abundant source for antioxidants like lutein and zeaxanthin. Antioxidants like these are stored in macula, the part of the eye that acts as a shield against damaging light.

Healthy habits for good eyes

  • Limit screen time

Prolonged screen hours expose you to intense blue light that results in multiple eye disorders like cataract, macular degeneration, retinal damage, Computer Eye Syndrome, etc.

  • Wear blue light glasses

Blue light glasses in the UK are used to filter out blue light from entering the eyes. If you get exposed to blue light, which is actually everywhere, from the screens, some LEDs or the sun, don’t forget to put on your blue light blocking glasses.

  • Wash your eyes

Make a habit of washing your eyes with cold water at least twice a day. You can also try spreading a drop of natural honey on your waterline before you go to sleep. It not only soothes the eyes but is also a great hack to pull out all dust particles off your cornea.

  • Adjust lightings

The brightness of your computer or laptop should not be too dim or too bright when compared to the lightings in your room. Extreme light contrast puts stress on the eyes, especially the pupil and the lens as they struggle to adjust to one intensity of lighting.

If you look for Cheap glasses online, you can come up against several websites that produce poor quality frames that fail to provide enough shielding for blue rays. However, Specscart is a fresh brand that provides an excellent collection of glasses and sunglasses at a super affordable price range.

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