Health

Top 5 Ways to Melt Your Love Handles (#3 is The Most Common)

Love handles may not be detrimental to the health. But that doesn’t mean they’re not annoying to deal with. I mean it’s frustrating to decide what to wear when your love handles keep sticking above the waist trainer for short torso all the time. So don’t you think it’s time to get to know the top 5 ways to melt your love handles!

Now I’m not saying that getting rid of them is an easy task. Because when losing weight, you don’t get to choose what part of the body sheds the excess fat. But you can work on toning the core muscles while also dropping your overall fat. Doesn’t that make sense to you?

In the light of the matter, time to get to know how to work those core muscles!

And in the meantime, don’t hesitate to fit into the best shapewear for love handles. It might just give you the boost you require.

Top 5 Ways to Melt Your Love Handles

#1 Increase your daily protein intake

Photo credit: bornfitness.com

Did you know good quality protein helps you shed fat? How is that even possible?

Well, the thing about protein is that it keeps your tummy full between two meals. Protein even minimizes your need or desire to snack.

If your diet has a rich content of protein, expect to reduce belly fat quicker than those who don’t incorporate protein into their daily diet.

And once you reach your weight loss goal, protein keeps that weight in check as well.

So what are the high-quality sources of protein? Foods like eggs, fish, poultry, nuts, legumes, and seeds. These help in reducing excess fat. This includes your love handles.

#2 Take up HIIT workout

Photo credit: rejuvage.com

Can you directly target your love handles when it comes to shedding fat? Of course not! But what you can do instead is perform certain kinds of exercises. That burns your overall fat while also increasing your metabolism.

Enter High-Intensity Interval Training (HIIT). The session involves high-intensity movements with low-intensity ones or recovery. This goes on for 30-40 minutes. And as far as fat burning goes, HIIT is more effective than monotonous cardio.

So don’t think that just running on the treadmill at one speed is going to burn many calories. In comparison to combining high-intensity and low-intensity exercises! HIIT burns more fat in a lesser amount of time than steady-state running.

#3 Raise your cardio level

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How to get rid of love handles? This question’s answer is often cardio.

While that may be true, it’s also worth noting that you need to boost your cardio activity. There’s no denying that the workout helps in burning calories and excess fat. And the latter contributes to slimming down your love handles.

#4 Engage your abdominal muscles

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Here’s the best of the top 5 ways to melt your love handles.

Only when you target your ab muscles, should you expect to minimize the bulge. And if you want to know how to tone and work on your core, here’s a video that might help.

[YouTube video:https://www.youtube.com/watch?v=mBiWl_4fbzk&t=41s]

#5 Keep moving throughout the day

Photo credit: newsroom.ucla.edu

 

Yes, it’s obvious that the combination of healthy eating and exercise reduces unwanted bulges everywhere. But equally important is moving around all day long. If you wish to increase the number of calories and body fat you burn.

A sedentary lifestyle and desk job involve sitting on your rear for many hours in the day. And I don’t really need to tell you why sitting like this is not such a healthy move. And also how it’s not good for your waistline too! By sedentary here, I mean sitting or reclining.

But there’s always the possibility of creating a new habit. Of getting up and moving around every 30 minutes! Maybe walk to your water cooler or take a 5-minute stroll in the parking lot.

You can buy a pedometer to keep a check on your daily steps. This way you know you’re moving as much as you should every 24 hours.

Conclusion

So these are the top 5 ways to melt your love handles.

Don’t just choose one method and expect to see results soon. You have to incorporate all habits into your daily routine. Only then will you notice significant changes in a shorter span of time.

Just keep in mind that losing weight is a slow process. The journey might be long but you’ll definitely reach your destination. That is if you’re making it a point to do cardio, HIIT, and ab workout. Along with indulging in mindful eating and cutting down on sugar!

About the author:

Laura Cooper, as a person, knows what her future looks like. And Laura Cooper, as a blogger, wants to share that knowledge with you. Cooper knows what her life has in store because she’s in control of her present. And she wants to encourage you to do the same. This is what her recognized work is all about.

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