Looking for multivitamin for women, you need to be more selective to some of the nutrients in multivitamin tablets for women’s than others. Although there is no significant difference between the nutrients a woman needs than a man needs but the amount of nutrients varies. One of the biggest differences you will find in the multivitamin for women is the higher amount of iron. As women lose blood during periods, they need some nutrients in higher amounts than others to produce blood. The needs of nutrients change as per gender, age, physical workout. In women it changes as per various reasons like medical conditions, pregnancy, breastfeeding, and many others. Here are some of the things you should keep in mind while purchasing multivitamin tablets for women’s in your pregnancy.
Things To Keep In Mind:
A balanced diet plays an important role in ensuring the health of babies and women during pregnancy. In your balanced diet you must add some vitamins and minerals more. Here is the list of some such nutrients.
- Calcium is one of the nutrients that you need to maintain the health of teeth, bones, and muscles. During pregnancy your body required at least 1,000 mg calcium daily.
- Iron supports the making red blood cells in the body and delivers the oxygen in your muscles. During pregnancy, you need 27 mg iron. So either take iron supplement or consume iron rich foods like peas, red meat, and dried beans.
- Vitamin A: For ensuring your bone health, skin, eyesight, you need to take care of vitamin A in our nutritional needs. Dark leafy greens, carrots, sweet potatoes, and many more are good sources of vitamin A.
- Vitamin C: During pregnancy, your immune system must be very good. At that time, you need almost 85 mg of vitamin C on a daily basis. Take broccoli, strawberries, citrus fruit, and others to promote your immune system, and health of bones, teeth, and gums.
- Vitamin B: It is not only one vitamin but a collection of vitamins that are very crucial for overall health and wellness especially when you are pregnant. Vitamin B 6 helps you to form red blood cells and utilize the carbohydrates, fats, and protein at the best. During pregnancy, B 6 is recommended 1.9 mg daily. Vitamin B 12 is quite helpful in maintaining the nervous system. In your pregnancy, 2.6 mg is required on a daily basis.
- Folic Acid: This is very important in protein and blood production that also reduces the risk of defect of spinal cord and brain in newborn babies. 400 mg folate is recommended before the pregnancy but during pregnancy, the recommendation increases to 600 mg per day. You can get it from the liver, beans, lentils, green leafy vegetables, orange juice, and nuts.
Whenever you are looking for multivitamin tablets for womens during pregnancy, ensure these nutrients would make a place on the list. Avoid alcohol, caffeine, smoking, and other bad habits during pregnancy for the health of the infant and yours.