Do you miss your periods or do you frequently suffer from irregular period problems? Then you must be having any stress or depression in your mind. Yes, these two are main reasons for which your period may get postponed or irregularly takes place. When your body reacts to hormonal changes, problems like irregular periods are some of its initial symptoms.
If you desire to prepone your periods, it is possible. You need to follow only 7 home remedies for preponing your periods. These are as follows:
1. Ginger
Some heat is needed to induce your periods. Ginger tea is one of the best sources through which your body can generate natural heat with the help of which your natural menstruation can get stimulated. But remember to avoid its excess consumption. Otherwise, you may suffer from acidity.
2. Dates
Consumption of a few dates regularly is very helpful for inducing periods. The heat that dates create helps your uterus to contract and further normalizes periods. Dates even allow your periods to occur early. You can consume raw dates or can even eat in the form of desserts, and so on.
3. Papaya
Stimulation of contraction in the uterus is possible with the consumption of papaya as well. For early periods, papaya works as a medicine. For quick and better results, try to extract the juice of papaya and drink it. But if you prefer eating the raw papaya, consume it twice a day but only after taking your meals.
4. Turmeric
Turmeric is a magical spice in a wide range of spices. This is undoubtedly one of the best home remedies to induce your periods. You may have heard about ‘turmeric milk’. You can have it at night and enable your uterus to contract with the heat that turmeric produces. You can also intake it by including it in several cooked dishes. Do you want your periods to occur 5-10 days before its actual date? Then it is possible with turmeric.
5. Vitamin-C
The lining of your uterus needs to get broken for the start of periods. Vitamin-C can help your uterus lining lead to periods. Because your progesterone level gets lowered and estrogen levels get enhanced with the consumption of Vitamin-C rich fruits. So period can get induced with the intake of Vitamin-C.
6. Parsley.
Parsley is also an essential ingredient of inducing periods that you can consume by including it in your several dishes. It creates natural heat and the uterus contracts for which your periods get preponed.
7. Fennel seeds
The extract of fennel seeds is crucial for the preponement of your periods. You can enjoy its natural heat by boiling the seeds in water and consuming it in the form of fennel tea. The tea also looks after the normal flow of periods.
Conclusion
We have tried our best to help your menstrual cycle get preponed or normalize with the support of the best home remedies. Apart from these, you can also consume cumin seeds, fenugreek seeds, sesame seeds, celery, coriander seeds, pomegranate, aloe vera, etc.